prioritize your mental well-being

Dec 7, 20244 min read

The Most Useless Mental Health Advice (And What Actually Works)

This article dissects the most common pieces of bad mental health advice, explains why they fail, and offers evidence-based strategies....

Dec 3, 20244 min read

Boredom in the Age of Entertainment: Why Are We Still Bored Despite Having Everything?

This article explores the psychological and neurological roots of boredom, the overstimulation paradox, and why passive distractions fail...

Nov 26, 20243 min read

ADHD in a Fast-Paced World: Managing Hyperactivity with a Packed Schedule

This article delves into the interplay between ADHD and modern life pressures, the science behind hyperactivity, and practical strategies

Nov 21, 20245 min read

Understanding Attachment Types: How They Shape Life, Relationships, and Personal Growth

his article explores each attachment type, its origins, and its impact on personal life, romantic relationships, and overall well-being, ...

Oct 22, 20245 min read

A Demonstrative Adult is a Child Who Felt Unimportant: The Psychological Roots of Attention-Seeking Behavior

When a child feels unimportant—whether due to emotional neglect, lack of attention, or invalidation from caregivers—this sense....

Sep 16, 20243 min read

The Importance of Setting Boundaries: Protecting Your Mental Health

In an increasingly connected world, setting boundaries has become more critical than ever for maintaining mental health.

Jun 10, 20244 min read

The Transformative Power of Trauma: Individual, Familial, and National Dimensions

Trauma, an intense psychological response to distressing events, has a profound impact that extends beyond the individual, shaping....

Jun 8, 20245 min read

Discovering Mindfulness: Health Insights and Benefits

Mindfulness is a term that gathered a lot of attention over the last few years, but what exactly is it? How do you practice it? Does it actu

Jun 6, 20246 min read

The artificial shame of unhealthy habits

Did you ever get scolded by your doctor for unhealthy habits like smoking or drinking? Did you ever feel ashamed of skipping kitchen work...