Articles

Create your own space to grow

a space to

prioritize your mental well-being

Misogyny and the Erosion of Female Solidarity

Soul Space

4 days ago3 min read

Misogyny and the Erosion of Female Solidarity

Understanding Misogyny and Gender Inequality in Society Why Gender Bias and Inequality. Persist Across Cultures and Generations

How Antidepressants Can Affect Your Intimate Life

Soul Space

Dec 27, 20244 min read

How Antidepressants Can Affect Your Intimate Life

This article delves into the science behind antidepressant-related sexual side effects, their emotional implications, and strategies for...

Depression or Relationship Issues? Understanding the Connection

Soul Space

Dec 24, 20244 min read

Depression or Relationship Issues? Understanding the Connection

This article explores the complex interplay between these two challenges, offering insights into how to recognize their influence and ....

The Worst Advice from Therapists: When Psychotherapy Goes Wrong

Soul Space

Dec 19, 20244 min read

The Worst Advice from Therapists: When Psychotherapy Goes Wrong

This article explores common instances where therapy has gone wrong, the impact of ineffective or harmful advice, ...

Can a Therapist’s Appearance Affect Your Recovery?

Soul Space

Dec 17, 20243 min read

Can a Therapist’s Appearance Affect Your Recovery?

This article examines the subtle ways appearance impacts the therapeutic relationship and outcomes, ...

How Perfectionism and Anxiety Push Us Toward Procrastination

Soul Space

Dec 12, 20244 min read

How Perfectionism and Anxiety Push Us Toward Procrastination

This article unpacks the psychological mechanisms behind perfectionism-driven procrastination and anxiety...

When the Mind Won’t Switch Off: Best Methods for Fighting Mental Overload

Soul Space

Dec 10, 20245 min read

When the Mind Won’t Switch Off: Best Methods for Fighting Mental Overload

This article delves into the science of mental overload, its impact on our well-being, and provides evidence-based strategies for finding...

The Most Useless Mental Health Advice (And What Actually Works)

Soul Space

Dec 7, 20244 min read

The Most Useless Mental Health Advice (And What Actually Works)

This article dissects the most common pieces of bad mental health advice, explains why they fail, and offers evidence-based strategies....

Boredom in the Age of Entertainment: Why Are We Still Bored Despite Having Everything?

Olga Babira

Dec 3, 20244 min read

Boredom in the Age of Entertainment: Why Are We Still Bored Despite Having Everything?

This article explores the psychological and neurological roots of boredom, the overstimulation paradox, and why passive distractions fail...

New Generation Antidepressants: Can Depression Be Treated Without Side Effects?

Soul Space

Nov 28, 20244 min read

New Generation Antidepressants: Can Depression Be Treated Without Side Effects?

Enter new-generation antidepressants—drugs designed to target depression more effectively while minimizing side effects. But do they truly..

Understanding Attachment Types: How They Shape Life, Relationships, and Personal Growth

Olga Babira

Nov 21, 20245 min read

Understanding Attachment Types: How They Shape Life, Relationships, and Personal Growth

his article explores each attachment type, its origins, and its impact on personal life, romantic relationships, and overall well-being, ...

Anger and Its Importance: Embracing, Understanding, and Transforming a Powerful Emotion

Soul Space

Nov 11, 20246 min read

Anger and Its Importance: Embracing, Understanding, and Transforming a Powerful Emotion

Anger is one of the most misunderstood and often avoided emotions, yet it plays a crucial role in human psychology.

Resentment: The Internal Slow Poison of the Mind

Olga Babira

Nov 7, 20245 min read

Resentment: The Internal Slow Poison of the Mind

Resentment is often described as a “slow poison,” a powerful but often hidden emotion that can subtly impact mental and physical well-being.

Meeting Yourself: A Journey of Self-Discovery and Acceptance

Soul Space

Nov 7, 20245 min read

Meeting Yourself: A Journey of Self-Discovery and Acceptance

"Meeting yourself" might sound like a strange concept. After all, we spend every moment of our lives with ourselves. Yet, few of us take ...

A Demonstrative Adult is a Child Who Felt Unimportant: The Psychological Roots of Attention-Seeking Behavior

Olga Babira

Oct 22, 20245 min read

A Demonstrative Adult is a Child Who Felt Unimportant: The Psychological Roots of Attention-Seeking Behavior

When a child feels unimportant—whether due to emotional neglect, lack of attention, or invalidation from caregivers—this sense....

Understanding Addictions: A Path to Recovery Through Self-Guided Steps

Soul Space

Oct 13, 20244 min read

Understanding Addictions: A Path to Recovery Through Self-Guided Steps

Addiction is a complex condition, a brain disorder that is manifested by compulsive substance use despite harmful consequences.

Navigating the Complexities of Love and Loneliness

Soul Space

Mar 22, 20243 min read

Navigating the Complexities of Love and Loneliness

In the tapestry of human experience, few threads intertwine as intricately as love and loneliness. They are the yin and yang of our...

Navigating Emigration Anxiety: Psychological Techniques to Ground Yourself in Reality

Soul Space

Feb 9, 20243 min read

Navigating Emigration Anxiety: Psychological Techniques to Ground Yourself in Reality

Emigrating to a new country is often an exhilarating adventure, but it can also be a daunting experience, rife with uncertainty and...

Soul Space

Feb 9, 20244 min read

Forgiveness letter

A letter of forgiveness is a psychological practice aimed at working with accumulated emotions in relation to some other person.

Soul Space

Oct 29, 20237 min read

Feelings & emotions

Both feelings and emotions affect our psychological state, but they differ significantly. A feeling is a conscious emotional experience...