prioritize your mental well-being

When a child feels unimportant—whether due to emotional neglect, lack of attention, or invalidation from caregivers—this sense....

Addiction is a complex condition, a brain disorder that is manifested by compulsive substance use despite harmful consequences.

In the tapestry of human experience, few threads intertwine as intricately as love and loneliness. They are the yin and yang of our...

Emigrating to a new country is often an exhilarating adventure, but it can also be a daunting experience, rife with uncertainty and...

A letter of forgiveness is a psychological practice aimed at working with accumulated emotions in relation to some other person.

Both feelings and emotions affect our psychological state, but they differ significantly. A feeling is a conscious emotional experience...