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Soul Space
Dec 10, 20245 min read
When the Mind Won’t Switch Off: Best Methods for Fighting Mental Overload
This article delves into the science of mental overload, its impact on our well-being, and provides evidence-based strategies for finding...
Soul Space
Dec 7, 20244 min read
The Most Useless Mental Health Advice (And What Actually Works)
This article dissects the most common pieces of bad mental health advice, explains why they fail, and offers evidence-based strategies....
Olga Babira
Sep 9, 20243 min read
Mindfulness for Beginners: How to Start Your Journey Toward Inner Peace
In today’s fast-paced world, it’s easy to get caught up in the whirlwind of daily stressors and distractions.
Soul Space
Feb 9, 20243 min read
Navigating Emigration Anxiety: Psychological Techniques to Ground Yourself in Reality
Emigrating to a new country is often an exhilarating adventure, but it can also be a daunting experience, rife with uncertainty and...
Soul Space
Feb 2, 20242 min read
The Science Behind Quality Sleep: Why It Matters More Than You Think
Sleep is a fundamental aspect of human life, and its significance extends far beyond simply feeling rested. Scientific research...
Soul Space
Jan 15, 20242 min read
Navigating Reality: Psychological Techniques for Easing Anxiety and Stress
In the face of severe anxiety and stress, our minds often become entangled in a web of catastrophic thoughts and fantastical scenarios....
Soul Space
Dec 4, 20234 min read
Anxiety: 5 techniques that will help you.
Anxiety is a normal and natural feeling that every person experiences at some point in their lives. However, sometimes excessive anxiety...
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