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Depression or Relationship Issues? Understanding the Connection

Soul Space

Dec 24, 20244 min read

Depression or Relationship Issues? Understanding the Connection

This article explores the complex interplay between these two challenges, offering insights into how to recognize their influence and ....

The Worst Advice from Therapists: When Psychotherapy Goes Wrong

Soul Space

Dec 19, 20244 min read

The Worst Advice from Therapists: When Psychotherapy Goes Wrong

This article explores common instances where therapy has gone wrong, the impact of ineffective or harmful advice, ...

The Most Useless Mental Health Advice (And What Actually Works)

Soul Space

Dec 7, 20244 min read

The Most Useless Mental Health Advice (And What Actually Works)

This article dissects the most common pieces of bad mental health advice, explains why they fail, and offers evidence-based strategies....

Understanding Attachment Types: How They Shape Life, Relationships, and Personal Growth

Olga Babira

Nov 21, 20245 min read

Understanding Attachment Types: How They Shape Life, Relationships, and Personal Growth

his article explores each attachment type, its origins, and its impact on personal life, romantic relationships, and overall well-being, ...

Anger and Its Importance: Embracing, Understanding, and Transforming a Powerful Emotion

Soul Space

Nov 11, 20246 min read

Anger and Its Importance: Embracing, Understanding, and Transforming a Powerful Emotion

Anger is one of the most misunderstood and often avoided emotions, yet it plays a crucial role in human psychology.

Resentment: The Internal Slow Poison of the Mind

Olga Babira

Nov 7, 20245 min read

Resentment: The Internal Slow Poison of the Mind

Resentment is often described as a “slow poison,” a powerful but often hidden emotion that can subtly impact mental and physical well-being.

A Demonstrative Adult is a Child Who Felt Unimportant: The Psychological Roots of Attention-Seeking Behavior

Olga Babira

Oct 22, 20245 min read

A Demonstrative Adult is a Child Who Felt Unimportant: The Psychological Roots of Attention-Seeking Behavior

When a child feels unimportant—whether due to emotional neglect, lack of attention, or invalidation from caregivers—this sense....

Navigating Stormy Seas: Effective Conflict Resolution in Relationships

Soul Space

Oct 15, 20246 min read

Navigating Stormy Seas: Effective Conflict Resolution in Relationships

Effective conflict resolution is the key to navigating the stormy seas of disagreements and coming out stronger on the other side.

Intimacy and Emotional Connection: Building the Foundation for Deep Relationships

Soul Space

Oct 10, 20246 min read

Intimacy and Emotional Connection: Building the Foundation for Deep Relationships

Understanding the role that intimacy and emotional connection play in relationships can help us foster healthier, more fulfilling connection

Parenting in a Distance Learning Environment: Supporting Children's Mental Health

Olga Babira

Sep 23, 20244 min read

Parenting in a Distance Learning Environment: Supporting Children's Mental Health

The shift to distance learning has transformed the educational landscape, presenting new challenges and opportunities for parents.

Loneliness as a Defense Against Vulnerability: A Cognitive-Behavioral Perspective

Soul Space

Aug 5, 20243 min read

Loneliness as a Defense Against Vulnerability: A Cognitive-Behavioral Perspective

Loneliness, a pervasive and often painful experience, has been widely studied within the field of psychology.

Doubts in Relationships: Recognizing When They Become Destructive

Olga Babira

Aug 3, 20245 min read

Doubts in Relationships: Recognizing When They Become Destructive

Doubts in relationships are a common experience and can originate from various sources.

Navigating the Complexities of Love and Loneliness

Soul Space

Mar 22, 20243 min read

Navigating the Complexities of Love and Loneliness

In the tapestry of human experience, few threads intertwine as intricately as love and loneliness. They are the yin and yang of our...

Soul Space

Feb 9, 20244 min read

Forgiveness letter

A letter of forgiveness is a psychological practice aimed at working with accumulated emotions in relation to some other person.

Unveiling Psychological Defenses: Navigating the Pros and Cons

Soul Space

Jan 15, 20242 min read

Unveiling Psychological Defenses: Navigating the Pros and Cons

The human psyche is equipped with a fascinating array of defense mechanisms, innate strategies developed to protect the mind from...

Soul Space

Nov 1, 20233 min read

4 rules of "I-messages"

When we are dissatisfied with someone's behavior, the first thing we want to do is to bring down all our indignation on the "guilt." We...

Soul Space

Oct 29, 20234 min read

Self-esteem

To acquire a normal (adequate) self-esteem, which is a person's ideas about the value, importance and significance of his qualities, his...