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Misogyny and the Erosion of Female Solidarity

Soul Space

5 days ago3 min read

Misogyny and the Erosion of Female Solidarity

Understanding Misogyny and Gender Inequality in Society Why Gender Bias and Inequality. Persist Across Cultures and Generations

How Antidepressants Can Affect Your Intimate Life

Soul Space

Dec 27, 20244 min read

How Antidepressants Can Affect Your Intimate Life

This article delves into the science behind antidepressant-related sexual side effects, their emotional implications, and strategies for...

Depression or Relationship Issues? Understanding the Connection

Soul Space

Dec 24, 20244 min read

Depression or Relationship Issues? Understanding the Connection

This article explores the complex interplay between these two challenges, offering insights into how to recognize their influence and ....

Can a Therapist’s Appearance Affect Your Recovery?

Soul Space

Dec 17, 20243 min read

Can a Therapist’s Appearance Affect Your Recovery?

This article examines the subtle ways appearance impacts the therapeutic relationship and outcomes, ...

How Perfectionism and Anxiety Push Us Toward Procrastination

Soul Space

Dec 12, 20244 min read

How Perfectionism and Anxiety Push Us Toward Procrastination

This article unpacks the psychological mechanisms behind perfectionism-driven procrastination and anxiety...

The Most Useless Mental Health Advice (And What Actually Works)

Soul Space

Dec 7, 20244 min read

The Most Useless Mental Health Advice (And What Actually Works)

This article dissects the most common pieces of bad mental health advice, explains why they fail, and offers evidence-based strategies....

Boredom in the Age of Entertainment: Why Are We Still Bored Despite Having Everything?

Olga Babira

Dec 3, 20244 min read

Boredom in the Age of Entertainment: Why Are We Still Bored Despite Having Everything?

This article explores the psychological and neurological roots of boredom, the overstimulation paradox, and why passive distractions fail...

Anger and Its Importance: Embracing, Understanding, and Transforming a Powerful Emotion

Soul Space

Nov 11, 20246 min read

Anger and Its Importance: Embracing, Understanding, and Transforming a Powerful Emotion

Anger is one of the most misunderstood and often avoided emotions, yet it plays a crucial role in human psychology.

Resentment: The Internal Slow Poison of the Mind

Olga Babira

Nov 7, 20245 min read

Resentment: The Internal Slow Poison of the Mind

Resentment is often described as a “slow poison,” a powerful but often hidden emotion that can subtly impact mental and physical well-being.

Meeting Yourself: A Journey of Self-Discovery and Acceptance

Soul Space

Nov 7, 20245 min read

Meeting Yourself: A Journey of Self-Discovery and Acceptance

"Meeting yourself" might sound like a strange concept. After all, we spend every moment of our lives with ourselves. Yet, few of us take ...

Understanding Perfectionism Through a Cognitive-Behavioral Lens

Soul Space

Jul 31, 20243 min read

Understanding Perfectionism Through a Cognitive-Behavioral Lens

Perfectionism, a complex personality trait, is characterized by the incessant pursuit of flawlessness, high personal standards, and ...

Embracing Uniqueness Over Ideality: A Journey to Self-Acceptance

Olga Babira

Jul 13, 20244 min read

Embracing Uniqueness Over Ideality: A Journey to Self-Acceptance

The tension between ideality and uniqueness can create erroneous beliefs that impede personal growth and self-acceptance.

Embracing Healthy Selfishness: A Psychological Perspective

Soul Space

Jun 4, 20243 min read

Embracing Healthy Selfishness: A Psychological Perspective

In contemporary discourse on mental health and personal well-being, the concept of “healthy selfishness” is gaining traction.

Embracing Psychological Challenges: How Establishing Discipline Can Transform Your Life

Soul Space

Jan 2, 20243 min read

Embracing Psychological Challenges: How Establishing Discipline Can Transform Your Life

In life, we often encounter psychological challenges that push us outside our comfort zones and test our resilience. Whether it's...

20 answers from a psychologist to “uncomfortable” questions.

Soul Space

Nov 27, 202312 min read

20 answers from a psychologist to “uncomfortable” questions.

1. “It seems to me that all people are stupider than me. Is the problem with people or with me?” The problem is that sometimes we...

Soul Space

Nov 9, 20234 min read

SMART goal setting methodology

SMART technology is versatile and powerful. This explains its popularity. At the same time, it requires compliance with some important...

Assertiveness: what is it, why is it needed and how to get it.

Soul Space

Oct 29, 20233 min read

Assertiveness: what is it, why is it needed and how to get it.

The term "assertiveness" (from the English "to assert" - to assert, defend), in the general case, means a person's independence from...

Soul Space

Oct 29, 20236 min read

Wheel of Life balance

The life of each of us consists of several important areas in which we balance from day to day. It often happens that we focus on only...