prioritize your mental well-being

Dec 19, 20244 min read

The Worst Advice from Therapists: When Psychotherapy Goes Wrong

This article explores common instances where therapy has gone wrong, the impact of ineffective or harmful advice, ...

Dec 7, 20244 min read

The Most Useless Mental Health Advice (And What Actually Works)

This article dissects the most common pieces of bad mental health advice, explains why they fail, and offers evidence-based strategies....

Dec 3, 20244 min read

Boredom in the Age of Entertainment: Why Are We Still Bored Despite Having Everything?

This article explores the psychological and neurological roots of boredom, the overstimulation paradox, and why passive distractions fail...

Nov 26, 20243 min read

ADHD in a Fast-Paced World: Managing Hyperactivity with a Packed Schedule

This article delves into the interplay between ADHD and modern life pressures, the science behind hyperactivity, and practical strategies

Sep 2, 20243 min read

The Impact of Remote Work on Mental Health: Balancing Productivity and Well-being

Remote work has become the norm for many since the global pandemic, offering flexibility and convenience but also introducing a new set ...

Nov 9, 20234 min read

SMART goal setting methodology

SMART technology is versatile and powerful. This explains its popularity. At the same time, it requires compliance with some important...

Nov 1, 20233 min read

4 rules of "I-messages"

When we are dissatisfied with someone's behavior, the first thing we want to do is to bring down all our indignation on the "guilt." We...

Oct 29, 20234 min read

Self-esteem

To acquire a normal (adequate) self-esteem, which is a person's ideas about the value, importance and significance of his qualities, his...

Oct 29, 20233 min read

Assertiveness: what is it, why is it needed and how to get it.

The term "assertiveness" (from the English "to assert" - to assert, defend), in the general case, means a person's independence from...

Oct 29, 20236 min read

Wheel of Life balance

The life of each of us consists of several important areas in which we balance from day to day. It often happens that we focus on only...