Reconnecting with yourself

Create your Space to grow by Soul Space

Mindfulness, Self-help, Intuition, Work-life balance

This immersion is designed to gently detach you from definitions given to you by others and expectations that don’t feel authentic. This will allow you to see exactly how you’ve disconnected from yourself. The first step of reconnection will be supported by a simple meditation technique to help you recognise your true mind-body experience. Then you will compare it to the reality you’re living in right now and release what is unauthentic. Finally, you will naturally follow what you feel on the inside. You will return to yourself and permit your creative life to flourish which will set you on a path to fulfilment and success.

Are you ready to learn about?:

1. What is disconnection from the self and how do we recognise it?

2. Why we engage in people pleasing, being “too nice” and working until we burnout, and the consequences of these choises

3. A body scan meditation to help you acknowledge your experience

4. How to filter out definitions that don’t belong to you, for example “you’re too shy” or “you’re are very lazy”

5. How to follow your intuition

6. How to take care of yourself

Join a unique Opportunity:

✨ This is a great time to become a part of a group of mindful friends- join our workshop exclusive Telegram Group.

✨ Because we love to support your transformation, you will get a gift bag with: a notebook, pen and a grounding object. 

✨ The location is a comfortable couch at “The Base”, where you can enjoy a cup of your favourite hot beverage. 

About the speaker: 

Mariyana, is a biologist and mindfulness for mental health advocate. She believes that both in science and mental health observation, formulation of questions and witnessing are deeply transformative. Her applied experience with mindfulness practices and self-development has allowed her to separate herself from cultural and generational expectations, and replace them with her own practices and passions. By doing so, she’s embodying her truest self.