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Workshops

Create your own space to grow

a space to

prioritize your mental well-being

Upcoming Events

  • Are YOU Perfect or Unique?
    Are YOU Perfect or Unique?
    Fri, Aug 09
    Lisboa
    Aug 09, 2024, 7:00 PM – 8:30 PM
    Lisboa, Tv. do Fala-Só 13B, 1250-096 Lisboa, Portugal
    Break free from perfectionism and embrace your true self! Join our transformative workshop led by psychologist and psychotherapist Olga Babira. Learn how to challenge perfectionist tendencies, uncover your unique qualities, and build a more confident, positive self-image.
  • Reconnecting with yourself
    Reconnecting with yourself
    Fri, Jul 12
    Lisboa
    Jul 12, 2024, 7:00 PM – 8:00 PM
    Lisboa, Tv. do Fala-Só 13B, 1250-096 Lisboa, Portugal
    Step into a journey of re-discovering yourself and releasing unauthentic labels at our immersive workshop “Reconnecting with yourself”, in Lisbon! We will be learning comprehensive meditation techniques and transforming your relationship with yourself, which will set you up for huge success!
  • Mental health and mental plasticity.
    Mental health and mental plasticity.
    Fri, Sep 01
    Saldanha, Lisbon
    Sep 01, 2023, 6:30 PM – 8:00 PM GMT+1
    Saldanha, Lisbon
    We will talk about how to identify your psychological state, help yourself in stressful situations and learn how to make your psyche more malleable under everyday stressors.
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